This course provides the latest tools to assess the effectiveness of clients’ existing core strength and to systematically progress clients from beginning to advanced core training. Once efficiency of the core has been achieved, this course empowers trainers to effectively work with the four slings systems of the body, training their clients (beginner to athlete) in the most functional, safe and effective way possible. Complete with progressive, integrated exercise examples.

In this personal, interactive workshop with Michol, you will experience:

• Over 1.5 hours of Audio Visual Presentations, with more than 50 detailed PowerPoint slides and links to video clips.
• 21 exercise video clips with detailed descriptions.
• Course text you can print and make notes as you listen and watch the presentation.
• 12 programs you and print and use with your clients.
• The ability to come back and view these AV presentations as many times as you want.
• A multiple choice and true/false CEC test, which you can retake 4 times, to earn valuable CECs and print your Certificate of Completion.